Exercise for her

Modern women lead more sedentary lives than their grandmothers, aren't as physically fit and struggle more with weight gain. But even a short exercise programme, if done regularly, can make a big difference to your health, weight and wellbeing.

Fifteen minutes of exercise a day to keep fit

Doing a little bit of exercise every day is far more effective than taking part in a long session of intensive physical activity once a week. So what could be better than devoting just a quarter of an hour out of every day to keeping fit?
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Get a move on: physical activity and menopause

When it comes to weight, inequality between the sexes is an unfortunate reality. Something that is further emphasised over time and particularly by the hormonal changes during menopause. Men gain less weight with age than woman and that's it!
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Get to work on your weak spots

Is your stomach on the flabby side, or your thighs a little chubby... you can still banish these weak spots even if you’re not a fan of fitness clubs. As long as you know the best type of exercise to choose for each particular part of your body.
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A flat tummy without (too much) effort

Even if you haven’t put on weight, you might still have noticed a rounded little tummy that’s slyly taken shape since last winter. With glorious summer days on the horizon, it’s time to get that flat tummy back.
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Get toned today!

To keep fit and maintain a well-toned body, there are lots of exercises you can do at home. The only thing you need is a will of iron.
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Choosing the right gym gear

Sportswear isn’t just about looking good - your gym kit needs to stand up to the rigours of your workout. Sportswear designer Alexia Romanet of Anima Athletic gives us her expert tips on choosing the right sports gear.
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What to eat to boost your sporting performance

Whether you’re a professional or amateur athlete, you have to eat right to boost your performance. Here are our tips on what and what not to eat when you need to be on top form.
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Combat sports for every kind of girl

Combat and self-defence sports are on the rise. Fun and useful in a crisis, they boost confidence, improve flexibility and strength, and get you in smoking-hot shape. Ornella Climiche, personal trainer and fitness manager at HealthCity, explains how the newest trend in fitness works wonders for...
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9 sexy types of exercise

If you're looking to become more flexible, exude sensuality, and have fun while getting into smoking-hot shape, look no further! Here are nine sports to awaken your inner seductress.
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Discover your ideal way to get fit

Decided to get fit this year? How do you make sure you don’t just give up after three classes? Discover the best way to get fit for you.
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Stylish sportswear

Being sporty doesn’t have to mean you have to banish style! Look chic while getting in shape with these key pieces.
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How sporty are you?

Between those who watch it and those who play it, everyone talks about sport... it’s hard to avoid!

How do you feel about sport? Is exercise a pleasure or torture? Find out the answer in 7 short questions:

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