Wellbeing
Sport and fitness
In Doctissimo's wellbeing pages, your mind and body is our prime focus. Here we get into the body side of things and take a look at possible sport and fitness choices, exercise programmes and general physical fitness issues. If a part (or all) of your body needs toning, movement or training, we should have something to interest you.
Gentlemen: tone that body!
Gentlemen, if you are looking for a neat six-pack to show off at the beach or some impressive biceps to fill out your tee-shirt, this is the place for you. Sculpt and tone your body in the comfort of your own home with our exercise programme for all the different bits of your bod.
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Women and exercise
With a regular exercise programme most women can improve general health, better control their weight and stave off some unpleasant effects of aging.
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Fitness and fun
No need for rigour and drudge, fitness can actually be fun... with friends, with your lover or even alone in front of your TV screen.
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Le BootCamp - it's a lifestyle
Le BootCamp, created by Valérie Orsoni, is an online coaching website which offers daily fitness advice, in the form of mailings, tips, exercise videos and recipes.
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Body wellbeing therapies
There is a huge variety of treatments and therapies available to help your body get to a great state of wellbeing.
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All about sports injuries
Athletes and other people who exercise vigorously risk injury. In some sports, there is an increased risk of injury to a specific part of the body.
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Exercise for children of all ages
Exercise starts with babes from 4 months to three years old, with sport introduced to children from 4, 6 or 8 years of age - all with fun activities to develop both mind and muscles.
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Exercise for weight loss
If you want to seriously lose weight, you should perhaps consider getting into some high intensity exercise, that will help you burn calories more rapidly.
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Walking, jogging, running...
Walking, jogging and running are no doubt the most widely-used, natural and cheapest forms of exercise known to mankind.
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Take up Tai Chi
Tai Chi Chuan is an ancient Chinese 'internal' martial art, widely practiced today around the world for it's health and wellbeing benefits.
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Sport and Fitness
Are you a sports buff? Think you're (put your favorite team here)'s #1 fan? Weigh in your knowledge with these loaded...
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