Getting over aggression

We are all capable of losing our cool from time to time, but some seem to be permanently aggressive. Such an aggressive attitude can cause serious problems, whether in a family, couple or workplace situation. So why don't you try to get over your aggression!

Tame your aggressive streak

Although there may be plenty of occasions that make your blood boil, contrary to what you may think, arguing or hurling abuse is not always going to make you feel better. Quite the reverse, in fact.
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No more verbal abuse

Rude comments, aggressive words... verbal abuse is a sad fact of life. But sometimes it is more insidious than just plain insults. So how can we use words to defuse an attack or dispute? What's the key to peaceful dialogue?
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Aggression and television: no more than an hour of television a day

Many studies have investigated the effects of watching television. American research on the subject provides evidence that watching more that one hour a day can make you aggressive.
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