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Whether you travel by road, air or rail, you can sometimes arrive feeling more tired than when you left... not a good start to your holiday or important work event! Doctissimo brings you advice and ideas to ensure your wellbeing during travel to make sure you arrive in good shape.
Reaching a dream holiday destination inevitably means hours on a plane, and feeling fit and ready to go after a gruelling long-haul flight is not a given.
Love globetrotting, but hate jetag? Long-haul flights can play havoc with your body clock and upset your natural rhythm. What's the best way to cope? We asked sleep specialist Professor Damien Léger for his expert advice.
One of the downsides to travelling to exotic destinations is jet lag. Being out of sync can really ruin the first few days of your holiday, especially if it’s only a short break. Here are a few simple ways to beat jet lag and get the most out of your trip.
The mere thought of air travel with babies and young children is enough to make many parents sweat in anticipation. But with a little forethought, travel with youngsters can be successful and fun.
Travel should not generally prove to be a hazard for a normal pregnancy, providing you follow a few simple guidelines and common sense.
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