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- Sleep and health
- The best bedding choices
- Wonderful micro-siestas!
- Siestas to enhance workplace performance
- Pay off your sleep debt
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- Natural remedies for a good night's sleep
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- Change your bedding
- 10 rules for charming your computer
- 5 steps to success at work
- Enneagram: The career-boosting personality test
- Why work-related stress is bad for you
- The rise of the granny au pair
- How to avoid visual fatigue
- Chronopsychology: Optimise your day
- Preventing venous insufficiency at work
- Safety and health at work
- Do you balance work and life?
- Are you a workaholic?
We almost all go through short periods of extreme tiredness, but for some people it is nearly a permanent state of being. Kids, work, housework, family responsibilities - keeping up can be exhausting. Doctissimo looks at the modern tiredness phenomena and makes some suggestions to break the cycle.
Feeling tired is very often inherent to our way of life and overwork, multi-tasking and stress are the main culprits. Before you reach for the vitamin pills and other stimulants, think about things you could change to keep tiredness at bay. A few lifestyle changes may well be enough to keep...
What’s really behind you feeling so tired that your head is glued to your pillow, and you feel unable to put one foot in front of the other? Here’s some advice to help you look forward to waking up in the morning.
You’re feeling tired, worn out, exhausted… Whether it’s an occasional feeling or a permanent state, you’ll need to deal with it. Ways of overcoming tiredness do exist, so get on to it!
The only cure for fatigue is rest, but new anti-tiredness supplements called antiasthenics could help you recharge your batteries faster.
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